About
Start anytime and complete within 6 weeks. Learn introductory practices of authentic Pranayam (energy expansion through breathing exercises) teachings. This course is for beginners wishing to develop a practise of preliminary breathwork for personal use (not to teach others). This 6-week introductory course will guide participants to correct breathing reduce impact of daily stress, manage anxiety tools for grounding increase energetic availability prepare for complete Pranayam courses The online course features include, access to member portal with instruction for daily practise (requiring only 15 minutes) anytime access to your past and current lessons throughout the course lifetime access to lessons and completion certificate direct support from course facilitator via email and options for 1-1 mentoring This program has been designed by certified Yoga teacher Prabha Srinivasan, who has 12 years of experience in teaching meditation and traditional yoga-based practices. Prabha's teachings are heart based and designed to serve the community—not for personal gain. Hence, teachings are offered for free, with a small fee charged to contribute towards resources. All profits are donated to charity. Testimonials from past participants: "This course is very well structured, each step is clearly explained and support is built in. I highly recommend it." "Regular practice has helped me settle quite deeply very quickly. I find the practice nurturing and supportive." "For the first time in my adult life, I am able to sit still & breathe comfortably." "A complete new understanding and confidence in myself and my practice." "I am more conscious of my breath throughout the day and able to modify it to assist with nervous system regulation." "It is now easier for me to remember to meditate each day." "I am generally feeling calmer and more settled within myself." Click 'Request to Join' button below to receive application form.