Gladdening the Mind - Beginners Meditation Retreat

**** This event is specifically tailored for beginners and newcomers. No prior experience required. ****

Have you been feeling curious about meditation but wonder if it is for you?

Have you tried and found it confusing or difficult to concentrate?

Are you finding that your current life is missing something intangible?

Yoga philosophy speaks about 'true self' beyond all our conditioning, that can only be tapped into through meditation.

Yes, only meditation. No way around it! However, meditation is not an easy introduction for most (pretty much all) of us. Progress can be made through right techniques, guidance and support that take into consideration your unique challenges.