Learn Meditation 1-1

Service Description

Join our comprehensive 8 week Meditation Course designed to help you establish a meditation practice. Experience various techniques guided by teachings of Yoga & Buddhism, at your convenience from the comfort of your home. Ideal for those new to meditation, unable or unsure about joining a group session or those who have tried and found it difficult to meditate. Each week you will meet with your teacher via Zoom to learn meditation techniques. To make the most of the sessions, you will be expected to practise these meditations daily, during these 8-week course.