All Posts

Wouldn't it be nice to live in a world where kindness is the norm? A world where everyone treats each other with care and compassion. And why isn't that already the case? Kindness has to begin with our own mental space. We cannot give others what we do not have. How many thoughts do we have each day, each hour, each minute that is based on self-criticism? When we don't get the results we expect, do we say to ourselves, "What can I try differently next time" or do we say, "Wha

Imagine your mind being a fresh batch of playdough when you were born. As you experienced life, various incidents marked the play dough and left impressions on it. When still young these impressions could be made as well as changed easily. But as you got older the play dough hardened, and the impressions became hard set. According to Yoga teachings, 'samskara's are mental impressions i.e. patterns of thinking, feeling, behaving that are deeply ingrained in one's being due to

In my previous post, Why Bother with Kundalini Activation , I explained what kundalini is and the philosophical explanation behind Kundalini activation. But I didn't tell you why Kundalini activation is necessary. By the way, Kundalini Activation is not just for a chosen few who have come with a higher purpose, it is for you and me and everyone wanting to move with the times. As a race, we humans are moving forward with our subtle awareness, which is evident in the rise of ac

You may be wondering why I am making all this fuss about Kundalini Activation lately. "Don't I have enough to deal with already", you may be quietly pondering. I agree, you don't need more on your plate! However, if you are looking for a way to live a more enjoyable, stress-free, meaningful life, listen to this 8-minute introduction   and see what it brings you... What is Kundalini & Why Bother Activating? Next Step : The 21-day Kundalini Activation online program starts on t

In my last post ‘Don’t settle for the Robot’ I was encouraging learning from person to person. I talked about not settling for passive AI...

When was the last time you looked through online options for spiritual study? Not that long ago probably, if you are reading this post......

Stillness ***Ultimate Purpose of Yoga*** Dissolution of the mind resulting from a complete absorption in stillness is known in Yoga...

Did you know that Yoga poses, breathing techniques and all teachings of Yoga practices were taught for the sole purpose of preparing one...